3 Bean Turkey Chili
This turkey chili puts a healthy spin on fall favorite. Check out my post on The MIND Diet -10 Foods You Should Eat, for even more reasons to love this recipe.
Prep Time 30 minutes mins
Cook Time 30 minutes mins
Total Time 1 hour hr
Course Main Course, Soup
Cuisine American
Servings 6 people +
Calories 159 kcal
- 1 pound ground turkey
- 2 tbsp olive oil
- 1 medium yellow onion chopped
- 2 cloves garlic minced
- 1/2 cup celery chopped
- 1 large red bell pepper chopped
- 2/3 cup chicken broth
- 3 tbsp chili powder
- 3 whole bay leaves
- 1 15 oz can black beans
- 1 15 oz can pinto beans
- 1 15 oz can red kidney beans
- 1 24 oz can chopped tomatoes canned
Heat olive oil in a large heavy pot on high. Add ground turkey and cook until lightly brown.
Add chopped onions, celery, garlic, red pepper, and chili powder. Stir to combine and cook for 2-3 minutes.
Add chicken broth and tomatoes. Bring to a boil then turn down to simmer.
Drain and rise the kidney beans, pinto beans, and black beans. Add beans to the pot and stir to combine.
Add bay leaves and let simmer for 20-25 minutes
Serve alone or with optional toppings of sour cream, cilantro, a sprinkle of cheddar cheese or lime wedge.
Calories: 159kcalCarbohydrates: 7gProtein: 19gFat: 7gSaturated Fat: 1gCholesterol: 42mgSodium: 209mgPotassium: 428mgFiber: 3gSugar: 2gVitamin A: 2129IUVitamin C: 39mgCalcium: 31mgIron: 2mg
Keyword chili, fall meals, healthy chili, turkey chili