Breakfast

Simple Avocado Egg Salad

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Simple Avocado Egg Salad

Total Time15 mins
Course: Breakfast, lunch, Snack
Cuisine: American
Keyword: avocado, easy recipes
Category: breakfast, snacks
Servings: 1 serving
Calories: 277kcal

Equipment

  • 1 small mixing bowl

Ingredients

  • 1/2 avocado smashed
  • 1 1/2 hard boiled egg
  • 1/2 tsp dill
  • ground pepper
  • salt to taste

Nutrition

Calories: 277kcal | Carbohydrates: 9g | Protein: 11g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 280mg | Sodium: 100mg | Potassium: 582mg | Fiber: 7g | Sugar: 2g | Vitamin A: 541IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Sunshine Smoothie with Turmeric

 

turmeric smoothie
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5 from 1 vote

Sunshine Smoothie with Turmeric

This orange-mango duo is a great way to start your day or a nutrition boost in the middle of the day to keep you going! With a kick of turmeric and ginger added to these delicious fruits, you will love this tangy subtly sweet and spicy smoothie.
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: breakfast smoothie, mango smoothie, sunshine smoothie, turmeric
Category: breakfast
Servings: 1 smoothie
Calories: 238kcal

Equipment

  • blender

Ingredients

  • .5 cup non fat greek yogurt
  • .5 cup oat milk unsweetened
  • 1 whole naval orange peeled and sectioned
  • .5 cup mango frozen
  • .25 tsp turmeric
  • .25 tsp fresh ginger

Instructions

Preparing the smoothie

  • Peel the organge and break into sections.
  • Add the orange the the bottom of the blender (closest to the blades) first then add the remaining ingredients.
  • Blend on high untill smooth.

Video

Nutrition

Calories: 238kcal | Carbohydrates: 44g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 94mg | Potassium: 598mg | Fiber: 6g | Sugar: 37g | Vitamin A: 1446IU | Vitamin C: 102mg | Calcium: 347mg | Iron: 1mg

Yacon Syrup Pumpkin Muffins

 

yacon pumpkin muffins on a marble counter with can in the background
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4.67 from 6 votes

Yacon Pumpkin Muffins

These pumpkin muffins are a perfect make-ahead grab for a quick bite this fall. Familiar pumpkin spice flavor with just enough sweetness from the yacon syrup.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: healthy muffins, oat flour, pumpkin, yacon, yacon syrup
Category: breakfast
Servings: 12 muffins
Calories: 209kcal

Equipment

  • mixer
  • Muffin tin

Ingredients

  • 1.5 cups oat flour
  • .5 cup all-purpose flour
  • 1/3 cup rolled oats
  • 1/2 tsp baking powder
  • 1.5 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 1/2 tsp kosher salt
  • 3 eggs
  • 1 16 oz canned pumpkin
  • 1/2 cup olive oil
  • 2/3 cup yacon syrup

Instructions

  • Mix oat flour, all-purpose flour, rolled oats, spices, baking powder and salt in a medium-sized bowl and set aside.
  • In a separate bowl add eggs, pumpkin, olive oil, and yacon syrup. Mix until combined.
  • Add wet ingredients to dry and stir until combined.

Nutrition

Serving: 1muffin | Calories: 209kcal | Carbohydrates: 29g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 41mg | Sodium: 149mg | Potassium: 85mg | Fiber: 1g | Sugar: 9g | Vitamin A: 72IU | Calcium: 28mg | Iron: 1mg

Strawberry Banana Cashew Milk Yogurt Smoothie Bowl

 

cashew milk yogurt smoothie bowl
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4 from 2 votes

Strawberry Banana Cashew Milk Smoothie Bowl

This smoothie bowl is made with cashew milk yogurt and is a quick and tasty way to add more plant-based meals to your day.
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: cashew milk, cashew milk yogurt, chia seeds, healthy smoothie bowl, smoothie bowl, strawberry banana smoothie bowl
Category: breakfast
Servings: 1 person
Calories: 336kcal

Equipment

  • blender

Ingredients

  • 1 cup strawberries
  • 1.5 tsp chia seeds
  • 1 banana
  • 1 cup vanilla bean cashew milk yogurt
  • 1 cup ice

Instructions

  • Add strawberries (reserving two for the topping), half banana, 1 teaspoon chia seeds, cashew milk yogurt and ice to the blender.
    blender on white counter top with strawberries, chia seeds and ice
  • Cover and blend on high until smooth.
    blender in motion whirling strawberry smoothie
  • Pour into a bowl and top with reserved strawberries, banana slices and chia seeds.
  • Sit and enjoy!
    looking from above down onto a strawberry banana smoothie bowl

Nutrition

Serving: 1bowl | Calories: 336kcal | Carbohydrates: 63g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 26mg | Potassium: 716mg | Fiber: 9g | Sugar: 36g | Vitamin A: 76IU | Vitamin C: 123mg | Calcium: 83mg | Iron: 2mg

Strawberry Coconut Quinoa Jar

strawberry quinoa breakfast jar
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5 from 1 vote

Strawberry Coconut Quinoa Jar

Quinoa cooked with milk makes for a great protein-packed alternative to oatmeal. Plus it's an excellent source of magnesium for added blood sugar benefits!⁣

Make ahead and pop in the microwave for a quick just-sweet-enough weekday grab.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: coconut, make ahead breakfast, quinoa, strawberry
Category: breakfast
Servings: 2 servings
Calories: 415kcal

Equipment

  • saucepan
  • mason jars

Ingredients

  • 3/4 cup quinoa dry
  • 1.5 cups milk
  • 1 cup strawberries chopped
  • 2 tbsp unsweetened shredded coconut
  • 4 tsp maple syrup

Instructions

To prepare quinoa

  • Add dry quinoa and milk to a small saucepan on the stove.
  • Heat until it reaches a high simmer stirring as needed to prevent the milk from burning.
  • Reduce the heat to low and cover for 10-15 minutes.

Assemble Jars

  • While quinoa cooks, remove stems and chop strawberries.
  • Once all liquid is absorbed add 1/2- 3/4 cup quinoa into a bowl, or mason jar if preparing ahead.
  • Top quinoa with maple syrup, chopped strawberries, and dried coconut.

Nutrition

Calories: 415kcal | Carbohydrates: 61g | Protein: 16g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 14mg | Sodium: 91mg | Potassium: 758mg | Fiber: 7g | Sugar: 17g | Vitamin A: 181IU | Vitamin C: 42mg | Calcium: 262mg | Iron: 3mg