Beverages

Kale and Ginger- Green Smoothie

 

a green kale smoothie being poured into a glass
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5 from 1 vote

Kale and Ginger Green Smoothie

The sweet-spicy combo of the ginger and pineapple is not to be missed, especially if you find kale overwhelms the flavors in your green smoothies.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: breakfast smoothie, ginger, green smoothie, healthy smoothie, kale smoothie, muffins, healthy breakfast, on-the-go breakfast
Category: breakfast
Servings: 1
Calories: 270kcal

Equipment

  • blender

Ingredients

  • 1 cup soy milk or milk of choice
  • 1/2 cup baby kale
  • 1 tbsp fresh ginger
  • 1/2 banana frozen works well
  • 1/2 cup frozen pineapple
  • 1/2 tbsp ground flax seeds
  • 1/2 tbsp chia seeds
  • 3/4 cup ice cubes

Instructions

  • Add all ingredients into a blender.
  • Blend until smooth.

Nutrition

Calories: 270kcal | Carbohydrates: 40g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Sodium: 136mg | Potassium: 798mg | Fiber: 7g | Sugar: 21g | Vitamin A: 4274IU | Vitamin C: 102mg | Calcium: 429mg | Iron: 3mg

Strawberry Banana Oat Milk Smoothie

 

strawberry smoothie in a mason jar with straw
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3.81 from 94 votes

Strawberry Banana Oat Milk Smoothie

Refreshingly sweet and simple with a boost of fiber.
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: American
Keyword: oatmilk smoothie, smoothie, strawberry smoothie, summer smoothies
Category: breakfast, snacks
Servings: 1 smoothie
Calories: 175kcal

Equipment

  • blender

Ingredients

  • 1 cup oat milk
  • 1 cup strawberries frozen
  • 1/2 1 banana frozen

Instructions

  • Add milk, berries and banana and blend on high until smooth.

Notes

For a boost of protein and tang add 1/3 cup greek yogurt or your favorite protein powder.  To take these on-the-go one smoothie fits perfectly into these 16 oz wide mouth mason jars and these lids and stainless steel straws.

Nutrition

Serving: 16oz | Calories: 175kcal | Carbohydrates: 35g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 115mg | Potassium: 339mg | Fiber: 5g | Sugar: 26g | Vitamin A: 492IU | Vitamin C: 85mg | Calcium: 368mg | Iron: 2mg