Kale and Ginger- Green Smoothie

a green kale smoothie being poured into a glass
Print Recipe
5 from 1 vote

Kale and Ginger Green Smoothie

The sweet-spicy combo of the ginger and pineapple is not to be missed, especially if you find kale overwhelms the flavors in your green smoothies.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: breakfast smoothie, ginger, green smoothie, healthy smoothie, kale smoothie, muffins, healthy breakfast, on-the-go breakfast
Category: breakfast
Servings: 1
Calories: 270kcal

Equipment

  • blender

Ingredients

  • 1 cup soy milk or milk of choice
  • 1/2 cup baby kale
  • 1 tbsp fresh ginger
  • 1/2 banana frozen works well
  • 1/2 cup frozen pineapple
  • 1/2 tbsp ground flax seeds
  • 1/2 tbsp chia seeds
  • 3/4 cup ice cubes

Instructions

  • Add all ingredients into a blender.
  • Blend until smooth.

Nutrition

Calories: 270kcal | Carbohydrates: 40g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Sodium: 136mg | Potassium: 798mg | Fiber: 7g | Sugar: 21g | Vitamin A: 4274IU | Vitamin C: 102mg | Calcium: 429mg | Iron: 3mg

Strawberry Banana Oat Milk Smoothie

strawberry smoothie in a mason jar with straw
Print Recipe
5 from 2 votes

Strawberry Banana Oat Milk Smoothie

Refreshingly sweet and simple with a boost of fiber.
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: American
Keyword: oatmilk smoothie, smoothie, strawberry smoothie, summer smoothies
Category: breakfast, snacks
Servings: 1 smoothie
Calories: 175kcal

Equipment

  • blender

Ingredients

  • 1 cup oat milk
  • 1 cup strawberries frozen
  • 1/2 1 banana frozen

Instructions

  • Add milk, berries and banana and blend on high until smooth.

Notes

For a boost of protein and tang add 1/3 cup greek yogurt.

Nutrition

Serving: 16oz | Calories: 175kcal | Carbohydrates: 35g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 115mg | Potassium: 339mg | Fiber: 5g | Sugar: 26g | Vitamin A: 492IU | Vitamin C: 85mg | Calcium: 368mg | Iron: 2mg