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  • Intuitive Eating for Type 2 Diabetes

    Intuitive Eating for Type 2 Diabetes

    What Diet Is Best For Diabetes? If you have been diagnosed with diabetes you have likely been told, at one point or another, what you can’t eat or that you have to follow a special diet.  As a Certified Diabetes Educator, I am here to tell you that this is not true.  According to the American…

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  • Diabetes and Chronic Kidney Disease

    Diabetes and Chronic Kidney Disease

    Diabetes and high blood pressure are leading causes in the development of CKD. It is estimated that CKD occurs in 20-40% of people living with diabetes (6).

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  • Research Update on Intermittent Fasting

    Research Update on Intermittent Fasting

    Time-restricted eating is a form of intermittent fasting in which a person restricts their eating window to a certain number of hours per 24-hour period.

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  • Nutrition For Chronic Kidney Disease

    Nutrition For Chronic Kidney Disease

    According to the National Kidney Foundation, Diabetes and Hypertension are responsible for approximately 2/3 of chronic kidney disease cases.

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