Yacon Pumpkin Muffins
These pumpkin muffins are a perfect make-ahead grab for a quick bite this fall. Familiar pumpkin spice flavor with just enough sweetness from the yacon syrup.
Servings: 12 muffins
Calories: 209kcal
Equipment
- mixer
- Muffin tin
Ingredients
- 1.5 cups oat flour
- .5 cup all-purpose flour
- 1/3 cup rolled oats
- 1/2 tsp baking powder
- 1.5 tsp cinnamon
- 1/4 tsp allspice
- 1/4 tsp nutmeg
- 1/2 tsp kosher salt
- 3 eggs
- 1 16 oz canned pumpkin
- 1/2 cup olive oil
- 2/3 cup yacon syrup
Instructions
- Mix oat flour, all-purpose flour, rolled oats, spices, baking powder and salt in a medium-sized bowl and set aside.
- In a separate bowl add eggs, pumpkin, olive oil, and yacon syrup. Mix until combined.
- Add wet ingredients to dry and stir until combined.
Nutrition
Serving: 1muffin | Calories: 209kcal | Carbohydrates: 29g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 41mg | Sodium: 149mg | Potassium: 85mg | Fiber: 1g | Sugar: 9g | Vitamin A: 72IU | Calcium: 28mg | Iron: 1mg
