yacon pumpkin muffins on a marble counter with can in the background
Print Recipe
5 from 1 vote

Yacon Pumpkin Muffins

These pumpkin muffins are a perfect make-ahead grab for a quick bite this fall. Familiar pumpkin spice flavor with just enough sweetness from the yacon syrup.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: healthy muffins, oat flour, pumpkin, yacon, yacon syrup
Category: breakfast
Servings: 12 muffins
Calories: 209kcal

Equipment

  • mixer
  • Muffin tin

Ingredients

  • 1.5 cups oat flour
  • .5 cup all-purpose flour
  • 1/3 cup rolled oats
  • 1/2 tsp baking powder
  • 1.5 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 1/2 tsp kosher salt
  • 3 eggs
  • 1 16 oz canned pumpkin
  • 1/2 cup olive oil
  • 2/3 cup yacon syrup

Instructions

  • Mix oat flour, all-purpose flour, rolled oats, spices, baking powder and salt in a medium-sized bowl and set aside.
  • In a separate bowl add eggs, pumpkin, olive oil, and yacon syrup. Mix until combined.
  • Add wet ingredients to dry and stir until combined.

Nutrition

Serving: 1muffin | Calories: 209kcal | Carbohydrates: 29g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 41mg | Sodium: 149mg | Potassium: 85mg | Fiber: 1g | Sugar: 9g | Vitamin A: 72IU | Calcium: 28mg | Iron: 1mg
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