Sunshine Smoothie with Turmeric
This orange-mango duo is a great way to start your day or a nutrition boost in the middle of the day to keep you going! With a kick of turmeric and ginger added to these delicious fruits, you will love this tangy subtly sweet and spicy smoothie.
Servings: 1 smoothie
Calories: 238kcal
Equipment
- blender
Ingredients
- .5 cup non fat greek yogurt
- .5 cup oat milk unsweetened
- 1 whole naval orange peeled and sectioned
- .5 cup mango frozen
- .25 tsp turmeric
- .25 tsp fresh ginger
Instructions
Preparing the smoothie
- Peel the organge and break into sections.
- Add the orange the the bottom of the blender (closest to the blades) first then add the remaining ingredients.
- Blend on high untill smooth.
Video
Nutrition
Calories: 238kcal | Carbohydrates: 44g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 94mg | Potassium: 598mg | Fiber: 6g | Sugar: 37g | Vitamin A: 1446IU | Vitamin C: 102mg | Calcium: 347mg | Iron: 1mg
