Sunshine Smoothie with Turmeric
This orange-mango duo is a great way to start your day or a nutrition boost in the middle of the day to keep you going! With a kick of turmeric and ginger added to these delicious fruits, you will love this tangy subtly sweet and spicy smoothie.
Servings: 1 smoothie
- .5 cup non fat greek yogurt
- .5 cup oat milk unsweetened
- 1 whole naval orange peeled and sectioned
- .5 cup mango frozen
- .25 tsp turmeric
- .25 tsp fresh ginger
Preparing the smoothie
Peel the organge and break into sections.
Add the orange the the bottom of the blender (closest to the blades) first then add the remaining ingredients.
Blend on high untill smooth.
Calories: 238kcal | Carbohydrates: 44g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 94mg | Potassium: 598mg | Fiber: 6g | Sugar: 37g | Vitamin A: 1446IU | Vitamin C: 102mg | Calcium: 347mg | Iron: 1mg