turmeric smoothie
Print Recipe
5 from 1 vote

Sunshine Smoothie with Turmeric

This orange-mango duo is a great way to start your day or a nutrition boost in the middle of the day to keep you going! With a kick of turmeric and ginger added to these delicious fruits, you will love this tangy subtly sweet and spicy smoothie.
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: breakfast smoothie, mango smoothie, sunshine smoothie, turmeric
Category: breakfast
Servings: 1 smoothie
Calories: 238kcal

Equipment

  • blender

Ingredients

  • .5 cup non fat greek yogurt
  • .5 cup oat milk unsweetened
  • 1 whole naval orange peeled and sectioned
  • .5 cup mango frozen
  • .25 tsp turmeric
  • .25 tsp fresh ginger

Instructions

Preparing the smoothie

  • Peel the organge and break into sections.
  • Add the orange the the bottom of the blender (closest to the blades) first then add the remaining ingredients.
  • Blend on high untill smooth.

Video

Nutrition

Calories: 238kcal | Carbohydrates: 44g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 94mg | Potassium: 598mg | Fiber: 6g | Sugar: 37g | Vitamin A: 1446IU | Vitamin C: 102mg | Calcium: 347mg | Iron: 1mg
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