One-Pot Harvest Chili
Servings: 6 people
Calories: 272kcal
Ingredients
- 2 tbsp olive oil
- 1 med red onion chopped
- 2 stalks celery chopped
- 2 med carrots chopped
- 1 bunch kale chopped
- 4 cloves garlic minced
- 1 small butternut squash about 1.5 cups chopped - buy this precut to save time
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 1 tbsp chili powder
- .5 tsp dried oregano
- .25 tsp ground cinnamon
- 15 oz low sodium black beans
- 15 oz low sodium cannellini beans
- 14 oz diced tomatoes
- 14 oz low sodium tomato sauce
- salt and pepper to taste
Nutrition
Serving: 1.5cups | Calories: 272kcal | Carbohydrates: 50g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Sodium: 860mg | Potassium: 1275mg | Fiber: 14g | Sugar: 9g | Vitamin A: 19709IU | Vitamin C: 68mg | Calcium: 215mg | Iron: 6mg
