veggie chili in a bowl
Print Recipe
5 from 1 vote

One-Pot Harvest Chili

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: chili, healthy chili, one-pot meals
Category: mains
Servings: 6 people
Calories: 272kcal

Ingredients

  • 2 tbsp olive oil
  • 1 med red onion chopped
  • 2 stalks celery chopped
  • 2 med carrots chopped
  • 1 bunch kale chopped
  • 4 cloves garlic minced
  • 1 small butternut squash about 1.5 cups chopped - buy this precut to save time
  • 1 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tbsp chili powder
  • .5 tsp dried oregano
  • .25 tsp ground cinnamon
  • 15 oz low sodium black beans
  • 15 oz low sodium cannellini beans
  • 14 oz diced tomatoes
  • 14 oz low sodium tomato sauce
  • salt and pepper to taste

Nutrition

Serving: 1.5cups | Calories: 272kcal | Carbohydrates: 50g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Sodium: 860mg | Potassium: 1275mg | Fiber: 14g | Sugar: 9g | Vitamin A: 19709IU | Vitamin C: 68mg | Calcium: 215mg | Iron: 6mg
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