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Unlocking Better Health: The Power of Diabetes Self Management Education and Support (DSMES)
Introduction Diabetes is a chronic condition that affects millions of people worldwide. Managing diabetes can be challenging, but Diabetes Self Management Education and Support (DSMES) is a powerful tool that can help individuals take control of their health. In this blog post, we’ll explore the numerous health benefits of DSMES, and how it can improve…
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Health Benefits of Apple Cider Vinegar
Is Apple Cider Vinegar Good for You? Have you ever wondered if apple cider vinegar is actually good for you? And if it is what are the health benefits of using apple cider vinegar? Historical references suggest vinegar of varying types has been used for centuries for health purposed including treatment of wounds by Hippocrates…
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Written by Kelsey Schaffstall Young MS, RDN, LDN In June 2023, the National Lipid Association published a scientific article discussing diet and lifestyle changes to reduce cardiovascular disease risk cause by the three most common dyslipidemias: high LDL cholesterol, high triglycerides, and the combination of the two. Dietary patterns to reduce cardiovascular disease risk The…
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Vitamin D and Type 2 Diabetes: What the Research Says
Written by Kelsey Schaffstall Young MS, RDN, LDN What are the functions of vitamin D? Vitamin D is a fat-soluble vitamin with a variety of functions throughout the human body. It is highly involved in calcium homeostasis by promoting calcium absorption in the gut, regulating blood calcium levels, and promoting bone mineralization.2 It also reduces…
