Tuna Pita Pocket Minis


Tuna Pita Pocket Minis

High protein and easy to throw together
Prep Time10 mins
Total Time15 mins
Course: Main Course, Salad
Keyword: tuna pita pockets
Servings: 2 people
Calories: 557


  • 1 can tuna packed in water
  • 1/2 cup chopped celery
  • 1/2 cup chopped red onion
  • 1 tsp dill
  • kosher salt to taste
  • ground pepper to taste
  • 3 tbsp 2% greek yogurt
  • 6 mini pita pockets


  • Drain tuna and add to mixing bowl
  • Combined remaining ingredients and mix thoroughly
  • Cut mini pita pockets in half
  • Scoop small portion of tuna into each half pocket and serve


Serving: 2g | Calories: 557kcal | Carbohydrates: 98g | Protein: 36g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 987mg | Potassium: 562mg | Fiber: 14g | Sugar: 4g | Vitamin A: 160IU | Vitamin C: 3.7mg | Calcium: 85mg | Iron: 6.5mg

pita bread with tuna salad

No-Cook Summer Meal

It’s August and here in the Northeast we have been enduring a stretch of hot and humid weather. While part of me is embracing the warm summer nights, I will admit there is also a part that struggles to think about turning on the oven or stove to make dinner and risk making the kitchen even a degree hotter. On nights like these this White Bean and Tuna Salad makes a great no-cook meal. The beans and tuna provide a great source of protein and the tomatoes could not be better this time of year!