New Exercise Guidelines Released

The 2018 Exercise Guidelines: What the Past 10 Years Have Taught Us The United State Department of Health and Human Services has updated its exercise guidelines! The 2018 guidelines are an update to the first-ever published recommendations in 2008, which included a...

read more

The MIND Diet: 10 Foods to Include and What to Avoid

Mediterranean-DASH Intervention for Neurodegenerative Delay Are there choices that you could be making in your diet now that could slow cognitive decline and even reduce your risk of developing Alzheimer's disease? A growing body of evidence is showing that this might...

read more

Hydration Basics: Are You Drinking Enough?

Estimating Hydration Needs: When talking about health and diet, the topic of hydration often comes up, and rightly so if you think about the fact that the average human body is comprised of 55-70% water.  Water is so essential to human life that without it humans...

read more

Intuitive Eating Holiday Guide: 4 Tips for Success

The holiday season can be a time of hyperfocus around food, so much so that I often have clients tell me around this time of year that they want to wait to scheduled their follow up visits until after the holidays so they can eat and enjoy without restriction- they...

read more

Smarter Meal Planning

Have you ever found yourself standing in front of the fridge at the end of a long day trying to figure out what to make for dinner?  Do you end up rushing to the grocery store without a list only to throw away unused food at the end of the week or not have when you...

read more

Apple Cider Vinegar: Helpful or Hype?

By now you’ve probably heard something about the health benefits of apple cider vinegar, in fact, it’s been touted for its health benefits since the early 19th century, but what is it and what does it actually do for us? Vinegar can be made using a wide variety of...

read more

No-Cook Summer Meal

It’s August and here in the Northeast we have been enduring a stretch of hot and humid weather. While part of me is embracing the warm summer nights, I will admit there is also a part that struggles to think about turning on the oven or stove to make dinner and risk...

read more


No information on this blog should be used to diagnose, treat or cure any disease or condition. All information on this blog is based on the opinions of the author unless otherwise noted.  Readers are encouraged to make health decisions after consulting with their health care provider.